Therapy Services
Therapy Services provided in the Texas Hill Country
Services Offered
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Individual Counseling
Individual Counseling provides a safe, confidential, and collaborative space for individuals to explore their thoughts, feelings, and behaviors to gain new insights, set personal goals, and work towards meaningful change.
Rate for a 50 minute session: $175
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Exposure Response Prevention (ERP) Therapy
ERP is a specific form of Cognitive Behavioral Therapy that focuses on learning to gradually approach fears without utilizing safety behaviors or behaviors to neutralize the anxiety. This method can help lessen the power of anxiety over your behaviors and lead to a greater sense of freedom and connection to self. ERP is considered the gold standard treatment method for OCD and is beneficial for other forms of anxiety.
Rate for a 50 minute session: $175
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Christian Counseling
Christian Counseling is a therapeutic approach that integrates a Christian worldview with psychological principles to address mental, emotional and spiritual challenges. In these sessions I implement the same therapeutic approaches as I would in an individual session, and I integrate in Scripture, prayer, and Spiritual disciplines as needed and at the request of my client.
Rate for a 50 minute session: $175
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Online Therapy
Online therapy is held on a HIPPA compliant platform so that you get the benefits of individual therapy in the comfort of your own home or the environment that fits best with your schedule. Online therapy helps therapy become more accessible in your busy schedule and life and makes it easier to prioritize yourself.
Rate for a 50 minute session: $175
Specialties
OCD
Social Anxiety
Generalized Anxiety
Panic Disorder and Panic Attacks
Illness Anxiety Disorder
Phobias
Depression
Body Dysmorphic Disorder
“I have not ceased being fearful, but I have ceased to let fear control me. I have accepted fear as part of life, specifically fear of change and fear of the unknown; and I have gone ahead despite the pounding in the heart that says, turn back, turn back, you'll die if you venture too far.”
— Erica Jong
Insurance Reimbursement Options for Therapy Sessions
I don’t accept insurance. However, I do use Mentaya. Mentaya is a platform that helps clients get reimbursed on out-of-network therapy sessions.
You can use the link below or the form to see if you qualify for reimbursement and what your out-of-network benefits are. If you qualify, Mentaya will handle the logistics of filing claims and handling the insurance paperwork on your behalf. Their goal is to save you time, inform you of your out of network benefits, and making therapy services more affordable and accessible by saving you money. They charge a 5% fee per claim.
Using Mentaya is completely optional. I do not benefit from you using their services in any way. I offer it here in the hopes it will benefit you and help with the costs of therapy so it is not an added stress to you.
Ready to Take the Next Step?
ONLINE THERAPY
I know it takes a lot to make the first appointment. I hope to make this process as smooth and helpful to you by offering a free 30 minute consultation. We will discuss what you are looking for, I’ll answer questions you have, and tell you a little about me. This is a great time for us both to make sure we are a good fit in working together before you schedule your first appointment.
I look forward to getting to know you better, and supporting you in your journey!